Strength Conditioning

As Exercise Physiologists we understand the demands required of the body to train for high level sport. We assist our athletes to improve their strength, power, speed and functional capacity, enhancing their ability within their chosen sport. Our programs are individually tailored to fit within the athlete’s training and playing schedule. We are more than happy to consult with coaches to help identify target areas to further improve performance and reduce risk of injury.

Working with us you will have access to state-of-the-art gym facilities, large gym floor space and an exceptional array of equipment to help you best reach your sporting goals.

EmPower Exercise Physiology

At EmPower Exercise Physiology we provide professional comprehensive and wellbeing services.

Our Accredited Exercise Physiologists use evidence-based practice to prevent, manage and treat a range of chronic health conditions and injuries.