Looking for Strength & Conditioning in ACT

EmPower Exercise Physiology Strength & Conditioning

Are you looking to improve your physical performance and progress to your next level?

Do you want to ensure your training is aligned with your desired outcomes?

Do you need a periodised program that reduces risk of injury and ensures maximal progress?

As Exercise Physiologists we understand the demands required of the body to train for high level performance. We assist you to improve your strength, power, speed and functional capacity, enhancing your ability at your desired level. Our programs are individually tailored to fit within your training and playing schedule. We can help you to better understand the differences between max strength, strength endurance, hypertrophy and power development. As well as being more than happy to consult with coaches to help identify target areas to further improve performance and reduce risk of injury.

EmPower Better Health has state-of-the-art facilities and equipment to ensure you achieve the best results!

How can our dual accredited Strength & Conditioning Coaches/Exercise Physiologists help you?

Our Strength & Conditioning Coaches are also Exercise Physiologists and are experienced and knowledgeable in being able to help you achieve your goals either in the gym, your chosen sport or, in your given area.

Under the guidance of our Strength & Conditioning Coaches, you’ll be able to improve your knowledge around what exercises work well for you, understand why you do specific exercises, and increase your overall performance.

Unfortunately some strength & conditioning coaches have a reputation for just telling you to lift weights and run, but it’s much more than that. Luckily enough, we have strength & conditioning coaches that specialise in being able to safely and effectively bring out the best in your performance!

Strength and conditioning coaches not only get you performing at your best but also look after a wide range of other areas, such as:

  • Returning to sport
  • Injury rehab and injury prevention
  • Improving strength and power
  • Improving running technique
  • Improving speed, acceleration and agility
  • Improving lifting technique to suit you

If you decide to work with our EmPower Better Health Team you will have access to multiple Club Lime state-of-the-art facilities, modern gym equipment, large studio floor space, outdoor training areas and onsite hydrotherapy and indoor heated pools. In turn, providing you with the ideal environment to achieve your physical performance goals.

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