Looking for Hydrotherapy in ACT

hydrotherapy | EmPower Exercise Physiology

Are you recovering from surgery or an injury?

Do you experience pain or discomfort when performing land-based exercises or tasks?

Do you love the idea of being in a nice warm pool that allows you to move with more ease and comfort?

If you answered yes to any of the questions above, then hydrotherapy could just be the perfect fit for you!

EmPower uses an onsite specialised hydrotherapy pool, providing individualised and group services depending on your needs.

The use of warm water has numerous therapeutic benefits that may help your injury or condition. The Hydrostatic pressure of the water in our hydro pool creates a comfortable environment for your body, and can reduce swelling, improve circulation, decrease pain and help muscles relax.

The buoyancy of water can help to offload irritated joints allowing you to move with more ease and comfort while you strengthen your muscles and increase your tolerance to perform land-based activities and tasks.

EmPower Exercise Physiology operates out of a number of Club Lime Platinum Gym's and also the incredible CISAC centre!

Below are some conditions our team at EmPower Exercise Physiology can provide you services for:

  • Chronic disease management – osteoporosis, rheumatoid arthritis, depression, PTSD, cancer, obesity, asthma, diabetes
  • Musculoskeletal conditions and injuries – sporting related injuries, return to work claims
  • Cardiopulmonary conditions
  • Hip, knee and shoulder surgery rehabilitation, post-surgery joint replacement rehab
  • Chronic Pain, Chronic Fatigue Syndrome
  • Falls Prevention
  • Work related injuries and rehabilitation programs
  • Hydrotherapy
  • Sport specific strength and conditioning programs – biomechanics, fitness testing, strength and power development, speed and agility, flexibility and exercise skill and technique

Hydrotherapy Frequently Asked Questions

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