Health & Lifestyle Management
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Looking for Health & Lifestyle Management in ACT

As health experts we understand the importance of regular exercise, good nutrition and a well balanced healthy lifestyle.

As humans, we understand how difficult it can be to manage work, kids/family, commitments, sleep, stress, motivation, health etc.

Our team at EmPower Exercise Physiology work closely with you to find time in your life to balance the things important to you. It is our mission to help you define meaningful goals that will improve your life and happiness and then assist you to develop strategies in order to achieve these goals.

We offer a positive and encouraging environment to empower our clients to take action and control over their health. We aim to educate and equip you with the skills to implement exercise as a regular and enjoyable part of your lifestyle.

We offer a variety of individual and group program services where you can learn a wide range of exercises in a safe and supportive environment.

  • Increase your confidence, knowledge and motivation
  • All sessions are run by an Accredited Exercise Physiologist
  • Easily adjustable exercises to suit people of all ages & abilities
  • Improve your strength, mobility, balance and fitness

EmPower Exercise Physiology operates out of a number of Club Lime Platinum Gym's and also the incredible CISAC centre!

Below are some conditions our team at EmPower Exercise Physiology can provide you services for:

  • Chronic disease management – osteoporosis, rheumatoid arthritis, depression, PTSD, cancer, obesity, asthma, diabetes
  • Musculoskeletal conditions and injuries – sporting related injuries, return to work claims
  • Cardiopulmonary conditions
  • Hip, knee and shoulder surgery rehabilitation, post-surgery joint replacement rehab
  • Chronic Pain, Chronic Fatigue Syndrome
  • Falls Prevention
  • Work related injuries and rehabilitation programs
  • Hydrotherapy
  • Sport specific strength and conditioning programs – biomechanics, fitness testing, strength and power development, speed and agility, flexibility and exercise skill and technique

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