Lifestyle Management

We offer a positive and encouraging environment to empower our clients to take action and control of their health. We aim to educate and equip you with the skills to implement exercise as a regular and enjoyable part of your life.

We offer a variety of group classes where you can learn a wide range of exercises in a supportive and social environment.

  • Increase your confidence, knowledge and motivation
  • All sessions are run by an Exercise Physiologist
  • Easily adjustable exercises to suit people of all ages & abilities
  • Improve your strength, flexibility, balance and fitness

Make exercise a part of your lifestyle in a safe and welcoming environment and join one of our exercise group sessions today.

EmPower Exercise Physiology

At EmPower Exercise Physiology we provide professional comprehensive and wellbeing services.

Our Accredited Exercise Physiologists use evidence-based practice to prevent, manage and treat a range of chronic health conditions and injuries.


CISAC 100 Eastern Valley Way, Belconnen ACT 2617

Club Lime ANU, Building 156 Health & Wellbeing Centre, Acton ACT 2601