Women's HIIT Class in ACT

Joanna Gray

Women’s HIIT for Health is EmPower Exercise Physiology’s secret weapon for women’s health and exercise. Nestled in our private boutique functional facility at the Scullin shops, Women’s HIIT for Health is a fun and supportive, girl’s only class for women of all ages and exercise backgrounds.

The benefits of high-intensity interval training (HIIT) for women are insurmountable, not only being the superior methodology for weight management and fat loss, but also best practice for management of hormonal and metabolic conditions (inclusive of PCOS). HIIT also is fantastic for cardiorespiratory fitness & mental health.

Each class is supervised by an Accredited Exercise Physiologist whose goal is to keep both you and your body guessing each and every week, to both challenge and excite you. So, come make friends, and see what you are really capable of – all in 30 minutes!

Our Women’s HIIT for Health group class currently runs out of our Scullin location.

Women's HIIT for Health is a fun and supportive, girls only class for women of all ages and exercise backgrounds

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