Strong Old Blokes Class in ACT

Alex Marriott | EmPower Exercise Physiology

Keeping strong and fit is essential as we age, especially for men. Strength keeps us robust, feeling fit, and able to do all the tasks we love! Whether it be for achy joints, chronic disease management, or simply to feel fitter and stronger as you move into older age, our Strong Old Blokes Group Class is here to help all older men looking to remain fit and strong!

EmPower provides a comfortable and welcoming environment for all abilities, while our Strong Old Blokes program will push you to achieve your strength related goals in a supervised and safe setting. Come and join in the fun and let us help you find your stronger self!

Our Strong Old Blokes group class currently runs out of our CISAC, Belconnen location.

Our Strong Old Blokes program will push you to achieve your strength related goals in a supervised and safe setting.

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