Speed Development Program in ACT

EmPower Speed Development Program

Do you want to improve your strength & power?

Do you want to improve your acceleration & top speed?

Do you want to improve your sports specific running technique?

EmPower is offering small group running sessions with our own strength & conditioning coach, Chris Anastasiou. Chris has helped many people from all different abilities and physical levels to improve their strength, speed and running technique, enhancing their sporting performance.

If you’re interested in taking up running or improving your current running ability, this is the class for you!

Our Speed Development Clinic focuses on the following key areas to ensure you are running efficiently as possible and performing at your best:

  • Fore-foot striking
  • Running mechanics and economy
  • Arm swing
  • Increasing lower leg strength and power
  • Improving ankle stiffness
  • Improving cardiovascular fitness and endurance

The 12-week block will include running specific strengthening, technical adjustments, options for further 1:1 sessions/programming, and injury prevention/management.

Our Speed Development Clinic currently runs at the University of Canberra, Oval 3.

Our Speed Development Program can help those interested in taking up running or those wanting to improve your running ability

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