Gym Group Classes in ACT

EmPower Gym Group Class

Joining one of our Exercise Physiology supervised general gym classes is a great way to move and feel better whilst working out in a welcoming and safe community with other like minded people.

We have a weekly timetable of many group classes to choose from where you can run through your individualised gym or home exercise program in a fun, social and comfortable environment. We have small (2-5 participants) group and larger (6-12 participants) group classes available depending on your needs. These options are a lot more affordable long-term and a great way to keep up with your weekly exercise routine and get regular advice and support from our team.

In our gym group classes you will learn how to use a variety of gym machines and equipment safely and confidently so you feel a lot more comfortable coming into the gym independently, exercising at home or participating in outdoor physical activities.

  • All sessions supervised by an Accredited Exercise Physiologist
  • Easily adjustable exercise intensity to suit all levels
  • Combination of strengthening, fitness, mobility and balance exercises
  • Change room and shower facilities available
  • Private health rebates available

EmPower's supervised gym group classes are a great way to move and feel better with like minded people.

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