Exercise Right for Active Ageing (ERAA) in ACT
The Exercise Right for Active Ageing (ERAA) project is a group intervention exercise program for older Australians over 65. Thanks to funding from the Australian Government, Exercise Sports Science Australia (ESSA) is able to deliver discounted exercise classes to seniors all around the country ONLY during 2021.
Research shows that only 17.2% of those aged over 65 meet the Physical Activity Guidelines. Regular exercise not only helps to reduce your risk of chronic disease, but also helps keep your bones strong, reduces your risk of falls and helps to maintain independence and quality of life.
As part of the program, each participant is pre-screened over the phone and does a face-to-face mini-initial assessment before getting started. The assessments used are designed to test your functional ability and assess your current levels of physical activity.
- FREE Pre-screening questionnaire completed via telephone
- 1:1 Initial Assessment to establish baseline measurements of current physical capacity $18.50
- 12 x 1-Hour Weekly Group Exercise Classes $8 per class
- FREE Post Re-Assessment to evaluate your progress
WHAT BENEFITS CAN I EXPECT TO GET OUT OF PARTICIPATING IN THIS PROGRAM?
- All sessions run by an Accredited Exercise Physiologist
- Increased muscle mass, bone strength and joint health
- Improved balance, coordination and confidence
- Improved sleep, mood and energy levels
- Suitable for all fitness levels and abilities
- Exercises individually tailored to you
This program is undertaken in a warm, friendly and social environment which aims to create genuine connections, build strength and functional ability. In turn, helping you maintain independence and improve your quality of life!
Our Exercise Right for Active Ageing Project group class currently runs out of our Scullin location.
Frequently Asked Questions
Exercise Physiologists are university qualified allied health professionals. We specialise in the prevention, treatment and management of injuries and/or chronic disease through exercise prescription. The aim of Exercise Physiology interventions are to restore one’s optimal physical function, health and wellness. These interventions are evidence-based and include health and physical activity education, advice and support, and lifestyle modification with a strong focus on achieving behavioural change. In addition, we can also assist athletes with sporting performance, strength and conditioning, as well as injury prevention techniques.
Medicare, DVA Health Cards (Gold & White), NDIS, Workers Compensation and Private Health rebates are available for Exercise Physiology services. We have HICAPS for on the spot claiming for your convenience.
You may be eligible to be referred by your GP to receive up to 5 Medicare rebated sessions every calendar year
Accredited Exercise Physiologists (AEPs) are allied-health professionals with Medicare Provider numbers and are trained members of the health and medical sector. They have completed a 4 Year University Degree and are accredited with Exercise & Sports Science Australia (ESSA). Exercise Physiologists specialise in graded exercise therapy and lifestyle interventions for persons at risk of developing, or with existing chronic and complex medical conditions and injuries.
Personal Trainers are members of the sport and recreation sector. They are required to complete a certificate III & IV in Fitness, which enables them to work with general healthy populations. Personal Trainers are qualified and insured to design and deliver fitness programs to persons of low risk and provide ongoing motivation and support to assist with reaching fitness goals.
In general, your consultation will include the following:
• An initial assessment to understand your current health, capabilities and physical status
• Assessment of your exercise history
• An explanation of how exercise can assist with treating or improving conditions/quality of life
• An opportunity to determine and discuss goals relating to health and exercise, with strategies to achieve these goals
• Development of an individualised exercise program, home or clinic based, in a group or individual setting
• Discussion and instructions on how to complete the prescribed program, instructions on correct techniques, intensity and frequency of the exercises in your program
• A detailed written report back to your referring GP, specialist or other health practitioner
• Discussion of your goals, regular monitoring in the clinic or periodic reviews and program upgrades
Anyone is welcome to make an appointment with one of our Exercise Physiologists. All patients under Medicare, DVA, Workers Compensation and CTP claims will need a referral prior to attending an initial consultation to receive a rebate. Rebates are available through private health insurance, no referral is needed for this.