Confidence with Cancer - Group Exercise Program in ACT

We understand that even the thought of trying to exercise whilst undergoing cancer treatment does not sound too appealing for some. You are not alone and many people fighting cancer feel this way.

However, are you aware of all the benefits exercise can have on your cancer recovery? Did you know that regular exercise can significantly reduce cancer treatment-related side effects?

At EmPower Better Health we help you with getting started or continuing on your exercise routine no matter where you are at during your cancer journey. We pride ourselves on our ability to support and understand you through all phases of treatment and beyond. Our unique cancer group program, Confidence with Cancer offers you a safe, friendly, and knowledgeable environment for you to feel at ease, unwind & take some well deserved time for you within your day.

Our Confidence with Cancer exercise program is open to all adults with a primary or secondary diagnosis of cancer. The aim of our program is to promote cancer survivorship and promote a healthy lifestyle through regular exercise to assist in maintaining functional capacity and help alleviate treatment-related side effects and disease burden.

Throughout your journey we hope to assist you in managing your treatment-related side effects, promoting cancer survivorship and gaining back that confidence or perhaps a new found confidence!


  • All sessions run by an Accredited Exercise Physiologist
  • Maintain muscle mass and bone density
  • Improve mood, sleep and energy levels
  • Improve immune function and fatigue management
  • Maintain aerobic capacity
  • Improve balance and coordination
  • Improved treatment completion rates
  • Suitable for all fitness levels and abilities
  • Exercises individually tailored to you


Simply call our friendly admin team or send us an email expressing your interest and we can answer any questions you may have regarding booking dates, class times and cost before booking you in for our next program.

Confidence with Cancer offers you a safe, friendly and knowledgeable environment for you to feel at ease, unwind & take some well deserved time for you within your day.

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