Free Resources

The Ultimate Exercise Guide for Office Workers

This guide includes 5 simple strategies to stay active during long days in the office.

The EmPowered Planner

Use this weekly planner to prioritise your life and put your health first.

The Balance Builder Kit

This kit contains 2 basic exercises you can perform to help improve your balance.

Fact Sheets


Exercise can be used as medicine to help to prevent and manage a wide range of chronic health conditions.

If you’re living with a chronic health condition, injury or illness, an Accredited Exercise Physiologist is the best person to help you get moving again. We understand the challenges and will work with you (and your doctor) to prescribe safe and effective exercise interventions.

If you would like some further information on how exercise can assist you, please see the fact sheets below.

EmPower Exercise Physiology

At EmPower Exercise Physiology we provide professional comprehensive and wellbeing services.

Our Accredited Exercise Physiologists use evidence-based practice to prevent, manage and treat a range of chronic health conditions and injuries.


CISAC 100 Eastern Valley Way, Belconnen ACT 2617

Club Lime ANU, Building 156 Health & Wellbeing Centre, Acton ACT 2601