The Ultimate Exercise Guide for Office Workers
This guide includes 5 simple strategies to stay active during long days in the office.
The EmPowered Planner
Use this weekly planner to prioritise your life and put your health first.
The Balance Builder Kit
This kit contains 2 basic exercises you can perform to help improve your balance.
EXERCISING FOR CHRONIC HEALTH CONDITIONS
Exercise can be used as medicine to help to prevent and manage a wide range of chronic health conditions.
If you’re living with a chronic health condition, injury or illness, an Accredited Exercise Physiologist is the best person to help you get moving again. We understand the challenges and will work with you (and your doctor) to prescribe safe and effective exercise interventions.
If you would like some further information on how exercise can assist you, please see the fact sheets below.
EmPower Exercise Physiology
At EmPower Exercise Physiology we provide professional comprehensive and wellbeing services.
Our Accredited Exercise Physiologists use evidence-based practice to prevent, manage and treat a range of chronic health conditions and injuries.