With the recent collaboration between Empower Exercise Physiology and Eat Speak Learn Speech Pathology, we thought what better way to explain how each how these services can complement each other…
You may have heard poor posture being blamed for all kinds of neck, back, spinal or shoulder pain. And it kind of checks out, right? Sitting at a desk all…
For the longest time many people, including medical staff, believed pregnancy was a time of rest and that pregnant women should not exercise. Now, we know better. Exercise is not…
Often as we age we look back fondly at our younger days, where we could do any task, lift anything we needed to, or do any activity without even thinking…
Breathing is something that we need to complete day to day to survive and keep moving, along with the heart and brain, the lungs are probably one of the most…
Eating a healthy and balanced diet has a positive impact on your health in the long and short term. Eating a balanced diet includes eating from the 5 major food…
You’ve been diagnosed with or told you are at risk of osteoporosis. You may have heard terms like low bone mineral density, crushed vertebrae, weak, fragile, or brittle bones and…
The menstrual cycle is a fact of life for all women. It’s a normal part of female fertility involving cyclical patterns of hormonal signalling between your brain, ovaries and uterus.…
Regular exercise is not only helpful in improving our overall health and wellbeing, it is also extremely beneficial in the management of diabetes. Unfortunately, there is no “cure” for diabetes,…
Having a great night’s sleep feels amazing right? You wake up that much better prepared to take on the day. The brain fog that no amount of coffee can help…