Are carbs the bad guy? Carbohydrates have been given a bad wrap for quite some time but I think that…
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Is it safe? When is a good time to start? What can I do? Starting or maintaining an exercise regimen…
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With the recent collaboration between Empower Exercise Physiology and Eat Speak Learn Speech Pathology, we thought what better way to…
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You may have heard poor posture being blamed for all kinds of neck, back, spinal or shoulder pain. And it…
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For the longest time many people, including medical staff, believed pregnancy was a time of rest and that pregnant women…
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Often as we age we look back fondly at our younger days, where we could do any task, lift anything…
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Doing this will help you lift heavier Compared to our other blog on breathing, this blog is about bracing, what…
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Breathing is something that we need to complete day to day to survive and keep moving, along with the heart…
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Eating a healthy and balanced diet has a positive impact on your health in the long and short term. Eating…
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You’ve been diagnosed with or told you are at risk of osteoporosis. You may have heard terms like low bone…
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